Self Healing Meditation

Dealing with affected area

Reiki healing with this simple technique can relax the affected area and bring you in calm state of mind.If you are suffering from severe pain or physical injury, reiki meditation can easily help you  to heal yourself. It will enable you to draw focus and bring life force energy to penetrate in every cell and tissue to repair while no one is near to help you out. 

Healing time and Posture 

It is good to lay in bed while performing self healing, best time is before going to bed. 

Performing self healing meditation.

Lay straight in bed, gently close your eyes and allow your paining thoughts to let go and bring yourself at relaxed state of mind. Pray for your healing state Take deep breath and activate your reiki, this will connect you to cosmic life force energy.you may call upon your reiki master, angels and guides to participate in this self healing session.

• Bring your hands to affected chakras or  area to cup with both hands  if not possible just relax and focus on the area that needed healing. Reiki knows where to reach for healing, therefore you may  place your hands on laps or stomach and let the life force cosmic energy work for you.
• Focus the affected area and bring into your imagination, get its clear picture into your focus, its color, its shape , texture and how the swelling or pain feels at the moment. 
• Sense the white light coming from outer cosmic world and requesting access at your crown chakra to enter and serve for healing, allow it to enter and slowly flow its way down passing through each cell and tissue making you more relaxed than before.
• Feel its soothing flow, feel its gentle touch to wounded , swelling area letting you feel the healing calmness..
• Imaging it enveloping the affected tissues or injury with beautiful white healing light falling on it and bring you in calm state of mind. 
• Notice your swelling or injury area getting shrink and its color getting change, enhance this feeling, its getting change towards healthy state.
• Continue this visualization with slow breathing. A continuous flow of white light entering from crown chakra and passing  through each cell and tissue, relaxing them and reaching the affected  part. Repeat this several times. 
• Remain in meditation and keep on healing with your reiki healing energy till you feel its getting over (near15-20 minutes) 
• Time to say thank you to your reiki guides, reiki master, and life force energy. 
• Continue to breath deeply and put yourself to sleep so healing energy keep on working at sub conscious level of body mind and soul and re- balance it in natural way.

 Back to blog     

Also read

How to ground yourself before healing               
Healing with candles