How To stick with daily habit of meditation

This all needs your daily time of just few seconds to train your mind, so it becomes a natural habit and becomes easy as others daily routine.

The purpose of this post is not to let you any specific method to meditate but, to bring you in habit to meditate , so later you can enhance your practice and your skill to mediate in pure natural way.

Commitment for meditation 

Before starting to develop habit , you need to bring yourself with commitment to spare just two minutes for this on daily basis.

Spare a suitable Time

You do not need a exact time but if you can spare exact time from your daily routine , it be much better. Morning or before sleep or during your work, whatever time you better. It should be like you feel hungry at lunch time , so the meditation comes before you to complete your commitment.

Find a proper place 

A proper place is required so others do not disturb you and you can easily perform your meditation. It doesn't matter you are sitting in your car  or in the park or at your home place. You knows better what time you can meditate easily. Best time is early morning when all at home are at sleep.

Comfortable Posture

You do not need to make advance arrangements for sitting in meditation. You can chose any comfortable position, if possible your back should be straight. Best is have a seat with back stick with wall or chair's back. If you can not sit cross legs then use a straight back chair and sit straight. Or place any cushion or pillow and just bring yourself at relaxed position with close eyes. 

Facing towards south 

It is not compulsory but its believed that electromagnetic force moves from north to south so its better to remain matched with earth natural energy flow during meditation. 

Meditation for two minutes 

It doesn't matter if you can meditate or sit for more than 30 minutes. The purpose of meditation for two minutes is to build a long run habit and to get our mind trained to accept it as a daily routine, and to instruct our sub conscious mind to do the task at daily basis. Later after a month you may expand it for 7-10 minutes for two weeks and later for 21 days and this way you can easily reach up to 41 days with a minimum period of 40 minutes per one sitting.

Focusing your breath while meditation.

While breathing during meditation , watch the breath entering in your nostrils and follow it reaching your throat then slowly moving to lungs and then belly. Yu may close your eyes or remain focusing to ground with open eyes , it doesn't matter.

As your belly is filled with your breath , hold it there for 10 counts then slowly release out the breath in four counts. When you reach to ten start the cycle again. If you observe your mind wandering , just pay attention to your coming thoughts and gently bring yourself back again , soon thoughts will go off themselves. 

Repeat this process for few times and soon with practice you be able to perform it in a very natural way. watch your time and quit it after two minutes. 

After a week you will feel that you really enjoying this habit. 

Also read
Meditate anywhere any time 

How to ground yourself for meditation