How To Ground Yourself

How To Ground Yourself 

Grounding ourselves refers to a state where we need to develop a healthy link between physical and our spiritual state, so they can work in a synchronize way.

Grounding is not a imagination, but a practical tool that is much more needed in this very busy life where we all are suffering from even unknown causes of stress and loneliness.Life getting more miserable and stressful when we can not understand why we are in depression.

Why we need grounding 

When ever we feel loneliness

when ever in gathering we suddenly feel we are alone and gone detached from our friends.

When ever we feel tiredness for no reason or get angry on little unexpected behavior of loving ones and we are caught by insulting feelings. It is sure that we lost the healthy link between mind and soul or  our physical and spiritual state is in discomfort zone.

Why such happens

Our senses are source of information. every minute and second, our senses are working as receptors of information hitting our subconscious part of mind.We taste , smell, feel and see and listen. All are not under control of us as our receptors are working all the time even in sleep. This all types of information enters in us as unexpected guests, and some times they stay in us for long time or till we do not entertain them. 

Every sort of such information creates vibrations , that we call it energy. that travel in us like blood flows in our veins. Words that we listen create vibrations and same like listening process, other receptors play their role and keep on storing such vibrations or energy in us, thus creating disturbance between  physical and spiritual levels. 

Under such state  our neuro sensory mechanism reached at marked level of danger and it  needs to channel  out such vibrations or transfusion energy. That is the reason we need to learn grounding techniques to earth such vibes and energy and to connect ourselves to a source to intake positive energy, a real natural  phenomena  like inhale and exhale breath system works, resulting we get align ourselves at physical and spiritual levels. 

What to do 

This dis-comfort zone of us creates health issues near physical and spiritual boundaries, we start feeling sick.  It is right time to gather our self  and resolve this issue to bring peace, calmness at spiritual and physical states.  We need to find a way to overcome anxiety and stress. and dispel any negative energy disturbing us. We need  a way to get rid off from past memories disturbing us. We need energy  to bring ourselves in present and to live in NOW. 

For all this we need to learn this practical tool of Grounding 

Grounding Terminology in Reiki Healing 

Those who are in practice of healing art of Reiki also needs to protect or ground themselves..

In Reiki pray grounding refers to align ourselves on physical and spiritual level. to remove any confusion or to drain  sort of negative energies to earth and  gain positive energies from earth to enhance their healing powers and for cleansing the energy flow medium in them. Working with patients means they need to enter their energy zone that is normally extended from patient to around 3 - 12 feet. They surely feel themselves under influence of a sick environment. To protect and to filter out bad sick vibes, Reiki healers need to use grounding techniques.

How to ground yourself

If you are beginner, there are few tips to protect yourself from un wanted vibes and to ground yourself.

• Sit in comfortable position , while your spinal column is straight.
• If you can not sit in meditation posture, you may chose any comfortable posture.
• Slowly breath ten times as we follow in meditation.
• When you feel you are comfortable, just close your eyes. 
• If you are sitting in meditation position, join your both palms as in pray position.
• Joining hands brings you in feeling of oneness 
• if you are not sitting then join your both thumbs with index fingers.
• Imagine yourself as tree  developing its roots from your root chakra and roots slowly  moving deep down  in earth.Growing deeper and deeper. You are getting more relaxed.
• Allow your awareness to drop down to the roots. till you feel your senses getting heavier.
• Imagine you are able to release your negative energy or unwanted feelings  to flow through roots.
• While this process taking place, same time you can draw positive energy from earth.
• allow earth energy to come through roots and enter in you filling every cell of the body.
• Let this process continue for 10 - 15 minutes. depends person to person, set your time as you feel comfortable with it.
• Always let your awareness to be grounded even your energy flowing up in body
• After completing the process close your chakras to avoid negative energy. Closing and opening chakras are simple process, its same as you see closing door or windows. Your imagination is your command. 

Though it all seems imagery, a picture drawn with  imagination. True but:

Imagination is lifeless, it needs your wish, will and command that trigger the imagination to breath. 

Keep this grounding activity in your daily life and remain healthy, Excellent practical tool to remain healthy.Repeat it when ever you need it till it refresh you from inside and link your body , mind and soul to work in harmonic way.

Now when you have done grounding , you may go for  Meditation as well. 

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