Daily Mediation Anywhere Any Time

Meditation can be done anywhere and anytime. Most of us think they may need to join some club, take out time and reach after long travelling.

In our daily routine, maintaining such habits is not possible for working women or men. Meditation is no doubt most powerful habit to let go  our stress  from our life and of course amazingly its so simple that you can easily maintain this habit and take all benefits from it on the cost of just three minutes or less.

You can pay attention to your breath while sitting in car, travelling, even in office or if you need to relax in coffee shop, you can take full advantage of meditation as well. There is no excuse for not doing it on daily basis if you make a habit of a simple technique that needs just less than three minutes. Starting any habit for even a minute or two is the way to train our mind and achieve great result.

But before letting you know the technique How To meditate just in two minutes. Let me discuss the benefits of meditation and what are effects of meditation. So you can better understand the real way of meditation. Reading this you may proceed to next post 

How To Meditate in Two minutes 

but first its benefits and reasons 

Why We Should Meditate

Finding reasons to meditate is indeed to discuss benefits of meditation, 

• When we start practicing meditation for less than three minutes, we start training our mind to get ready to overcome the stress as well. 
• With the activity to sit for meditation for even two minutes, is to bring brain waves to alpha state of mind and become active.
• Immediately it helps to reduce stress and this practice brings mind to put alert as anti stress app. and start working before actual stress arises. As a result our neurological system get ready to over come any stressful moment in life. 
• Being in habit of Such two minutes meditation, becomes an defender to our physical and emotional level.
• It brings self awareness and improve focusing and bring you from weightless and shaky imbalance state to a normal balanced life. 
• In our daily packed stressful routine life, m.editation is a super best medicine that have no alternate.

What effects take place in mind during meditation.

Scientists have been studying the effects of meditation on brain and how brain waves change during meditation process, and found the following.

Our paired lobes of the brain lying immediately behind the forehead including those areas  concerned with behavior , thinking process, learning personality and voluntary movement are directly effected through meditation and go through certain changes.

Effects on Frontal Lobe 

Frontal lobe is the mos unique and the basic part of the brain . It controls higher cognitive functions, thinking process,planning,  learning,  memory, and deal with problem solving. frontal lobe consists most of the dopamine sensitive neurons n the cerebral cortex , dopamine is specific for the reward attention, short memory tasks, planning and motivation. During meditation mammalian brain functions slows down and soon go off.  We start feeling calmness.

Effects on Parietal lobe

  Parietal lobe is present just above the capital lobe which integrates the sensory information from several senses and  plays role in manipulation of objects.During meditation this functions slows down.

Effects on Thalamus 

thalamus is derived from the Greek word chamber"  thalamus is the largest grey matter part of diencephalon which relays sensory signals including motor signals to the cerebral cortex and plays role in consciousness, sleep and alertness. Meditation let flow of incoming information slows down.

Effects on Reticular formation 

Reticular formation is a difuse network of nervous system and its pathways connecting the spinal cord. It controls the incoming stimuli 

How Meditation effects on health

How Meditation Effects Your Health

Effects on focusing 

Even after four sittings in meditation can bring change in mood and verbal fluency , enhance visual coding and positive effects can be observed in working memory.

Reduce Anxiety 

Meditation amazingly reduce anxiety in us, more we meditate. The main CPU of brain called cortex is responsible to process all sort of information we perceived from our experiences that directly effects our neural system , our sensations and fears all connected with this part. With the help of meditation we bring it to balance state and allow our fears to let go and this way we strong this neural pathways.

Brings Creativity.

Meditation is not to stop our thoughts or start taking action or let us bring into sleep state. But it needs our little time to sit and relax and watch what comes before, and soon we observe things get changed and their meanings exploring something different than our believes before.

Meditation needs your time, sitting relaxed and not trying to know anything just let it come itself , this is a main stuff for creation. It enhance creativity and our level of observing world around us. That brings new ideas and put us in more focused state .

Enhance memory 

When we do not meditate, things become cluster in our mind that affects our memory and create stress. With the help of meditation we start letting go our stress and reduce the stress expanding in memory slots and things get arranged and can visualize them in more better way. Meditation dramatically improves the working memory. It is same like we delete our old junk files and data from our mobile or computer main memory section. It speedup its working and performance.

Also read

 Self Healing Meditation

How meditation works

How to meditate in two minutes

How to ground yourself for meditation 

How To stick with daily habit of meditation

This all needs your daily time of just few seconds to train your mind, so it becomes a natural habit and becomes easy as others daily routine.

The purpose of this post is not to let you any specific method to meditate but, to bring you in habit to meditate , so later you can enhance your practice and your skill to mediate in pure natural way.

Commitment for meditation 

Before starting to develop habit , you need to bring yourself with commitment to spare just two minutes for this on daily basis.

Spare a suitable Time

You do not need a exact time but if you can spare exact time from your daily routine , it be much better. Morning or before sleep or during your work, whatever time you better. It should be like you feel hungry at lunch time , so the meditation comes before you to complete your commitment.

Find a proper place 

A proper place is required so others do not disturb you and you can easily perform your meditation. It doesn't matter you are sitting in your car  or in the park or at your home place. You knows better what time you can meditate easily. Best time is early morning when all at home are at sleep.

Comfortable Posture

You do not need to make advance arrangements for sitting in meditation. You can chose any comfortable position, if possible your back should be straight. Best is have a seat with back stick with wall or chair's back. If you can not sit cross legs then use a straight back chair and sit straight. Or place any cushion or pillow and just bring yourself at relaxed position with close eyes. 

Facing towards south 

It is not compulsory but its believed that electromagnetic force moves from north to south so its better to remain matched with earth natural energy flow during meditation. 

Meditation for two minutes 

It doesn't matter if you can meditate or sit for more than 30 minutes. The purpose of meditation for two minutes is to build a long run habit and to get our mind trained to accept it as a daily routine, and to instruct our sub conscious mind to do the task at daily basis. Later after a month you may expand it for 7-10 minutes for two weeks and later for 21 days and this way you can easily reach up to 41 days with a minimum period of 40 minutes per one sitting.

Focusing your breath while meditation.

While breathing during meditation , watch the breath entering in your nostrils and follow it reaching your throat then slowly moving to lungs and then belly. Yu may close your eyes or remain focusing to ground with open eyes , it doesn't matter.

As your belly is filled with your breath , hold it there for 10 counts then slowly release out the breath in four counts. When you reach to ten start the cycle again. If you observe your mind wandering , just pay attention to your coming thoughts and gently bring yourself back again , soon thoughts will go off themselves. 

Repeat this process for few times and soon with practice you be able to perform it in a very natural way. watch your time and quit it after two minutes. 

After a week you will feel that you really enjoying this habit. 

Also read
Meditate anywhere any time 

How to ground yourself for meditation 

Self Healing Meditation

Dealing with affected area

Reiki healing with this simple technique can relax the affected area and bring you in calm state of mind.If you are suffering from severe pain or physical injury, reiki meditation can easily help you  to heal yourself. It will enable you to draw focus and bring life force energy to penetrate in every cell and tissue to repair while no one is near to help you out. 

Healing time and Posture 

It is good to lay in bed while performing self healing, best time is before going to bed. 

Performing self healing meditation.

Lay straight in bed, gently close your eyes and allow your paining thoughts to let go and bring yourself at relaxed state of mind. Pray for your healing state Take deep breath and activate your reiki, this will connect you to cosmic life force energy.you may call upon your reiki master, angels and guides to participate in this self healing session.

• Bring your hands to affected chakras or  area to cup with both hands  if not possible just relax and focus on the area that needed healing. Reiki knows where to reach for healing, therefore you may  place your hands on laps or stomach and let the life force cosmic energy work for you.
• Focus the affected area and bring into your imagination, get its clear picture into your focus, its color, its shape , texture and how the swelling or pain feels at the moment. 
• Sense the white light coming from outer cosmic world and requesting access at your crown chakra to enter and serve for healing, allow it to enter and slowly flow its way down passing through each cell and tissue making you more relaxed than before.
• Feel its soothing flow, feel its gentle touch to wounded , swelling area letting you feel the healing calmness..
• Imaging it enveloping the affected tissues or injury with beautiful white healing light falling on it and bring you in calm state of mind. 
• Notice your swelling or injury area getting shrink and its color getting change, enhance this feeling, its getting change towards healthy state.
• Continue this visualization with slow breathing. A continuous flow of white light entering from crown chakra and passing  through each cell and tissue, relaxing them and reaching the affected  part. Repeat this several times. 
• Remain in meditation and keep on healing with your reiki healing energy till you feel its getting over (near15-20 minutes) 
• Time to say thank you to your reiki guides, reiki master, and life force energy. 
• Continue to breath deeply and put yourself to sleep so healing energy keep on working at sub conscious level of body mind and soul and re- balance it in natural way.

 Back to blog     

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Healing with candles

What are Chakras and How to heal them

Living healthy is another name for  balanced energy cycle. Every minute and second, energy remain flowing from  cosmic world into our etheric body  like flowing water stream. Our subtle etheric  body have certain energy points, such points are like ponds of water where flowing stream of water twist for a second and then move its way to other ponds. The same way nergy stream flows into chakras.

Colors are basically form of energy vibrations. Each color effects differently on emotional, physical and spiritual levels.

Energy Registers are more than energy storage

They are conical in shape where energy spins counter clock wise. Each energy wheel is associated with certain part of body to supple energy and information as well, that is why such energy wheels also called as energy registers, as in Central processing unit of a computer system, where each registers occupy space to hold certain information, instruction or simply address of other storage points. Hardware of a computer system works in very harmonic way, and  to function properly it share information and data from one energy register to another, according to  the instructions.

Same way our energy points or chakras contain not only  energy but data and information to work in specific way along with other energy registers to keep us healthy and in balanced state. These energy wheels spin at high speed and radiate energy. Weakness of such points brings lot of ailments and diseases like hormonal problems and other ailments.

To accrue  healthy life we need to keep such points in balanced state through meditation and grounding ourselves. To remove negative energies from our life, we need to understand the functions of such energy points or chakras as well. Every chakra have different functions in  our body , mind and soul, they are also color marked and are named differently  to understand their relation within us.

When any point seems weak or low in energy or blocked due to any reason in life, the supply of energy flow  is slow down or blocked and such organs  are affected, we call it illness or disease. To make them active, we need to understand these seven main energy points or chakras. You may think them as invisible rechargeable cells that can be charged with cosmic energy of the atmosphere, the same way we recharge our mobiles through electric current.

After introduction and having clear concept of such energy points in us, how amazingly they are working in us to keep us in healthy state.  I will discuss in my next post for:

• How to heal blocked chakras 
• What precious gems are related with each chakras 
• How Yoga can help to keep our chakras in healthy state.
• Chakras meditation music 
• Chakras color to meditate.
• Best gem stones to heal a particular chakra

First Chakra

It is located at base of spine and its color is red. It is also called Root Chakra or Earth chakra. It is related with first layer of our aura, i.e physical world. Our physical mechanism is connected with this point of energy.  

When we are in fear of survival, we feel depression. other fears from life also weaken this point of energy wheel. We need to learn let go techniques and let fears flow down to earth to clear this point and energize it. 

Second Chakra

It is located in between base of spine and your navel. Its color is orange and is also called sacral chakra. It is related with second layer of aura related with emotions, sexuality, laughter, joy, anger like feelings. When we are in anger or fear or sexual guilty, emotional problems, this point weakens and low in energy.

You need to learn forgive yourself techniques and recharge this area. When it is low in energy,it brings stomach problems as well. Other people feelings are also perceived  through this chakra. When you feel low energy at this point , scan and heal

Third Chakra

it is located above naval point between ribs. Connected with emotional life. organs such as digestive system, pancreas, feeling of personal power are connected with this energy point. Weakness at this point brings anger, lack of direction,

It is the point from where physical energy is distributed to others. Direct healing to this point brings god effect on breathing as well. It is also named as Fire chakra.

Fourth Chakra

It is located at heart area and its color is green. Love, harmony , peace It is the point where lower chakras and upper chakras meet or simply this point work as a bridge between other energy points. As third chakra element is Fire , same way Air is basic element of this energy point.

Our heart, lungs and thymus glands are connected with this energy wheel. Blockage can affect immune system, can bring heart and lungs problems as well. Love energy flows at this point. Color Green energy is connected with this chakra.

Fifth Chakra

It is located at throat point and also called as communication energy center. It is related with sound, intuition. When words are spoken, energy vibrations spread into air and energy is generated which can be felt at two levels that is from front of throat and at back called seat of head. organs that are related with this chakra are thyroid that is responsible to regulate energy in the body organs and take part in growth of metabolism.More connected organs are tongue, jaws, and shoulders.

Its behavior is to speak truth or lies that directly effect this chakra. Its basic function is to communicate, whether it is verbal or in form of non verbal communication . creating ideas. Its related with your purpose of life and expressing yourselves or expressing of thoughts. When it is imbalance, we observe not listening to others, fear of expressing, telling lies, lost of purpose of life, fear and confusion take over the charge.

 Its spreading energy is so powerful that  always remain active. An interesting fact about energy power is that you can unlock your auto car If you are at some greater distance from car to unlock it, you can touch your car keys to this chakra  while  pressing unlock button can complete the circuit to unlock the car. 

Sixth Chakra

This have different names like  Light Chakra, brow chakra, third eye chakra. We are familiar with sixth sense. Its location is in between eye brows, center of the forehead. Its color is bluish purple or purple. It is responsible for biorhythms of mussels and neuro logical system . It also controls sleep and awake time. Its basic element is electrical or you may call it telepathic energy, its related with your thought.
Our physical senses brings data and through our intuition we can follow it to bring this data into order to get real information.

For example dealing a business, when every thing goes according to the set terms and conditions, still you feel some thing not going well. Such happens through your sixth sense and later you see it was your right decision not to deal this business. This all happens through this sixth xhakra, connected with sixth sense or such sense connected with sixth chakra.Its your intution network that guide you all. 

Seventh Chakra

It is located at top of head. It is considered as source of enlightenment. While healing we can observe its emitting light as golden or white in color and connected with limitless wisdom and consciousness.Daily practice of meditation, prayers and silence are basic food for this point that keep us connected with universal energy, that is why it is called gateway to universal energy.

When we feel ourselves getting weak, there are few symptoms we can observe in such cases.

The deficiency in crown chakra energy can bring

• Depression
• Chronic fatigue
• Feeling of neurological disorders
• frustration 
• The crown chakra feeling of unbalanced can also bring long sleep and feeling of mental illness.
• Aroma therapy can also help to reduce stress like using Jasmin, Rose and lavender can stimulate crown chakra as well. Other than aroma therapy which I will write later soem time a comple guide how to use them for better result, crown chakra stones like Selenite, clear quaryz and amethyst are best. 

When you feel your chakras getting weak you need to heal them through simple healing meditation.


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Chakra Healing Methods

Amazing Techniques to heal your chakras

There re several techniques to heal the chakras and bring them to healthy state. Starting from crown chakra. Crown chakra is the main channel of divine life force energy, that distributes energy to other energy points. It is the main spiritual connection to limitless abundance of cosmic energy.

Healing Crown Chakra

Crown chakra is infused with all chakras and their colors, that is why we meditate with white light meditation.It brings deep strong intuitive knowledge. The main purpose of such meditation is to enhance your imagination power to get introduce to your inner self and spiritual world.

While meditation use your power of imagination and see through your third eye a white light pouring down and step by step reaching your each chakras and cells.

CROWN CHAKRA MEDITATION

• Sit in meditation position with your back straight. Resting your hands in laps with palms up side. It is called energy receiving state as in prayers we do. Close your eyes and take a deep breath for three times to slow down and have rhythmic breath.
• Crown chakra is said to be as lotus flower having thousand petals.
•  Its time to visualize thousand petals lotus flower at your crown chakra. and each petal emitting rays of white light beaming to  your crown chakra.
• Let the white light energy  fall and absorb in you through your head inside deep.
• This time when you are observing white light falling, you may silently repeat any suitable affirmation for you, what exactly your intuition, this will work for you. For example.
• Im surrounded by cosmic light of energy and Im fully protected by God inside and outside.
• Myself is safe , loved and protected with this white light of God blessing.
• I trust that my highest good and greatest joy is unfolding now.
• im grateful for all the good things in life and people 
• Undoubtedly Im blessed with abundance of all good from God.
• I accept who Iam and respect for me 
• Goodness and joy are mine in all situations.
• Iam thankful for my life, for all blessings that are unfolding inside me
• My each cell inside me absorbing this white light and making me smile,
• I am tuning into this white light.
• I grow stronger with feeling of this white light falling on me.

• Focus your all senses to the intensity of white light absorbing inside deep.
• Visualize white light falling and sinking inside deep to each cells.
• Feel as your are becoming a pure channel of light. and you yourself merging with this light coming from cosmic world. 
• Be thankful to God and feel the gratitude for every thing you have. 
• Stay fifteen minutes in this state.Be thankful for this guidance.
• Use your mental power to cap your crown chakra and close it or cap it as you are sealing this energy in you. 
• Take few slow breath and slowly open your eyes.Feel fresh.

You may want to read all about Chakras

Older Posts :  Grounding For Meditation                           How Meditation works 
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